One should be healthy to live a happy life. Apple Watch is one of the best smartwatches that helps its users to track their health and fitness. There are lots of health apps available for the Apple Watch. They allow you to count your steps, monitor heart rate, calories, walking, running distances, etc. Further, they automatically track all of your activity data. We know, Apple Watch comes with lots of built-in fitness features. Other than that, we have plenty of health apps to maintain our health to stay fit. If you want to know the best health apps for your Apple Watch, have a look at the below section of this guide.
24 best health apps for Apple Watch are listed down in no particular order.
- Pocket Yoga
- Carrot Fit
- Apple Fitness+
- Pacer Pedometer & Step Tracker
- Green Kitchen
- Hello Heart
- Nike Run Club
- Lose It
Strava is one of the popular health apps for the Apple Watch. It is an activity tracking app that primarily tracks GPS-based activity. Unlike other GPS apps, it runs in the background while you do your thing. You can use Strava to track your run, walk, cycle, hike, canoe, skate, kitesurf, ski, row, snowboard, snowshoe, stand up paddle, surf, swim, and more. If you are a runner, then you must have Strava on your Apple Watch. Further, it lets you add comments and photos of your workouts. It is focused on athletes. Moreover, Strava on Apple Watch also tracks essential stats like distance, pace, speed, elevation gained, heart rate, and calories burned.
Calm is a successful meditation and sleeps app. It is an award-winning and best health app for Apple Watch. The app features hundreds of calming exercises, helpful breathing techniques, and sleep stories by celebrities like Matthew McConaughey and Idris Elba. The app interface is very user-friendly. Calm health app is useful for beginners to advances users of all ages. New guided meditations are uploaded every day, and they range in length from 3 to 25 minutes. In addition, it has the ability to track basic statistics like the number of consecutive days used, minutes meditated, and the number of sessions. On the whole, with the Calm app, you will have peace of mind.
Headspace is another meditation app available for Apple Watch. It is a guide to mindfulness for your everyday life. The app offers a dedicated sleep tab full to the brim with mindful bedtime stories, sleep meditations, sleep music, sleep radio, and a range of soundscapes. In today’s busy life, Headspace is one of the must-have apps that makes you spend time for little meditation. Further, it gives 2 to 3 minutes mini-meditations for a quick mental reset. You can get Headspace for $12.99 per month and $69.99 per annum.
LifeSum is another best health apps for Apple Watch. It is designed to help users keep track of their dietary and fitness habits. The app claims to give users a modern way to lose weight. Further, it lets you easily track calories and focus on the changes you want to make. The benefits of this app include easy-to-use food diary technology, hydration management, helpful health tips and advice, community support, and healthy recipes. Further, you get diet plans for your weight loss, and it helps to track your weight. It has easy tracking with a barcode scanner and picture recognition. LifeSum premium subscription is available for 3, 6, and 12 months.
Yoga is very important when you want to stay healthy and fit. Pocket Yoga is a flexible yoga app for learning yoga in the privacy of your home. The app clearly describes each pose. On this app, you get a soothing, detailed voice, and visual instruction guides you through every pose. Pocket Yoga gives you over 400 beautifully illustrated pose images of correct posture and alignment. For each pose, you get descriptions and benefits. Track your progress with an ongoing log of all your yoga practices, that you can improve yourself. Furthermore, it supports Airplay, so you can view the poses on the big screen. Moreover, with this app, you can track your heart rate and calories that you have burnt.
Carrot Fit is one of the best weight loss apps available for the Apple Watch. It is a sadistic AI construct with one simple goal to transform your flabby carcass into a Grade A specimen of the human race. With this app, you will enjoy working out with a hilarious AI construct as well as enjoy 3 hours of spoken tips, encouragement, and ridicule. In case if you tend to forget a workout, you can set reminders. In addition, with this app, you can see how many steps you have taken today. The advantage of this app is, you can back up all your data with Dropbox sync support. Further, you can sync data with Apple’s Health app.
Apple Fitness+ gives you a personalized workout experience on the Apple Watch. On this app, you can browse workout by type, trainer, time, and music. It offers you world-class workouts by the world’s best trainers. In addition, you can see your personal metrics from your Apple Watch right on your screen as you work out. Since exercise routine differs for each person, the app gives you a variety of perspectives on the service. You get 10 workouts, everything from HIIT to yoga. Further, you get new workouts added every week.
WorkOutDoors is the only Apple Watch workout apps showing fully functional vector maps. It is also the most configurable workout app with many screen layouts and 300+ metrics. WorkOutDoors is the perfect outdoor workout for running, hiking, cycling, and more. The map is drawn using vectors, which means that it can be smoothly zoomed, panned, or rotated. The data comes from OpenStreetMap, which includes paths, tracks, cycle trails, and much more. Further, you get automatic map rotation according to the direction of motion or the compass. You can double-tap for a full-screen map. Splits available for pace, distance, time, heart rate, calories, elevation, and steps. You can configure interval schedules to follow during workouts.
SmartGym is a popular workout-tracking app in over 30 countries. You can use this app to keep track of your workout. Here, the AI can create personalized workouts for you, and it even suggests changes and updates as you progress. The pre-made workouts are created by professionals and curated for you. Further, you can do the workouts based on which equipments you have. It gives you over 620 pre-installed exercises with images and animations as well as voice guidance for HIIT workouts. With this app, you can keep track of your heart rate, distance and calories burned. Moreover, you can use Siri to start your workout.
Streaks is the best habit tracking app for Apple Watch. This app lets you create good habits and break bad ones. It features a great design that is very customizable, has some useful widgets. Further, the app integrates directly with the Apple Health app for automatic tracking and offers great support for shortcuts. It reminds you automatically when you need to complete a task. It lets you create timed tasks to track mindfulness, brushing your teeth, or anything. Here you get 78 different color themes and have over 600 task icons to select from. You can share your tasks with other users so that you will be encouraged by others.
Pacer Pedometer & Step Tracker is an activity tracking health and fitness app. It tracks the user’s steps, calories, distance, and activity name. Further, it also features GPS tracking for running, walking, and biking. Pacer Pedometer is an excellent app for those in busy life and has no time to go to the gym. It tracks your steps all day long at any time without any issue. In addition, track your weight and BMI over time, and correlate changes with your activity and other vitals. Pacer Pedometer & Step Tracker can be linked to Apple Health to sync data from your Apple Watch.
Related: How to Monitor Blood Pressure on Apple Watch [Guidelines]
Jogging has many benefits to help you stay healthy and be physically fit. If you don’t know how to start jogging, then Runtastic is the best option. It is a digital health and fitness platform owned by the well-known sports clothing brand Adidas. Runtastic is an ultimate sports app, and you can select yoga, hiking, cycling, and more. With this app, you can even track duration, distance, calories burned and monitor heart rate data. In addition, you can take on virtual races to race with athletes around the world.
Pedometer++ is the best step tracker. It allows you to keep track of your daily and weekly step counts without impacting your battery life. The app integrates with the Apple Health app to collect and display data collected by your Apple Watch. This app will provide you the step count, walking distance, active calories, and heart rate data on the Apple Watch home screen. Further, you can also view the progress of your workout.
Myfitnesspal is one of the easiest calorie-counting apps to use, and the premium version gives you useful nutrition information. It is not a weight loss program, but it is a great tool to use in conjunction with one. By using this app, you can lose weight and build healthy habits. It has more than 350 exercises stored in its database, and it shows how much each person burns during each activity based on their specific height, weight, and gender. Further, the app allows members to log food from anywhere and has a food database of 3,82,000 different kinds of foods to choose from. It is not a one-size-fits-all app. Personal diet profiles can be changed to fit a person’s specific needs. It calculates caloric based on height, weight, gender, and lifestyle.
Lark is another best health app for Apple Watch. Here, you can choose the program, which will include Digital Scale, an Activity Tracker, a Blood Glucose Meter, or a Smart Blood Pressure Cuff. Further, it is completely a free health app. With this app, you can record everything in one place, from your weight readings, daily activity levels, sleep, meals and meal quality, blood sugar, blood pressure, and more. And every time you log a weight, blood sugar, or meal, you will get insight into how your body works to help you improve. You always have health coaching 24/7.
To have a healthy life, you should have healthy food. Where to find that? You can find healthy food recipes from Green Kitchen. It offers a collection of delicious, healthy, vegetarian family recipes. The app does have some good and interesting ideas, and everything is organized well. Once you choose a recipe, you get an interactive list of instructions that guide you through making the recipe in steps. Therefore, Green Kitchen will help you in one way to have a healthy life. But, it is not available for Apple Watch, so you can pair your iPhone and use it.
The Hello Heart app is a blood pressure monitor app. Interestingly, you can connect the app to your clinic’s EMR to pull health information and lab values. The app opens to a blood pressure chart, and you can swipe back as well to view older blood pressure data. You can even add the blood pressure manually. It includes a reminder function to measure blood pressure. The app is very satisfying and easy to use. You are rewarded for tracking, caring, and learning about yourself, not reducing BP or losing weight. Here, you don’t compare yourself with others.
Nike Run Club is a perfect running partner on your wrist. It has excellent tools that you need to run better, including GPS run tracking and audio-guided runs. With this app, you can track your stats indoors and outdoors, take on challenges and find some motivation from the Run Club app instead. Further, it also offers a powerful community and training-focused experience on the watch app to dig deeper into your stats. With Nike Run Club on Apple Watch, you can get the details you need including, pace, distance, GPS route, elevation, heart rate, and mile splits, complete with audio feedback to keep on track.
Lose It is the best weight loss app. The app is designed to help users calculate their calorie intake for the day conveniently. All you have to do is to input the food items you have eaten on that day. The app will select the items, and you can scan the bar code on store-bought products. Further, you can easily track your food, weight, and activity and get ready to celebrate your weight-loss victories. It has two versions, Lose It Basic and Lose It Premium. And both versions contain all the tools you need to hit your weight loss goal.
RunKeeper will turn you into a daily jogger. With this app, you can track exercise, set measurable goals, and see progress along the way. Further, you can choose the stats you want to hear during your activity, like pace, distance, and time. The app essentially functions as your pocket coach-slash tracker. In addition, it also offers peppy workout plans from running coaches if you want a little extra inspiration. The app even allows you to connect wireless headphones and heart rate monitors. You can connect with other top health apps like Fitbit, MyFitnessPal, and more.
MapMyRun is a complete health app available on App Store. The app tracks run directly from your Apple Watch app and get visual, haptic, and audio progress updates in real-time. You can take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn. It has over 600+ activities with the largest selection of activities, including running, cycling, walking, gym workouts, cross-training, yoga, and more. Make use of routes to find nearby places to run, save your favorite paths, add new ones and share with others.
Gymaholic is a subscription-based app that helps you create and manage your fitness routines. It also has a variety of precompiled workouts and a robust exercise library as a part of the premium subscription. Each exercise has a 3D model to show you how it’s done and what primary and secondary muscles the exercise works. Further, they have all kinds of exercises from dumbbell, barbell, body-weight, machine, kettlebell, and even cardio exercises. Once you complete a workout, it sends all the data to the Health app. The home screen will also show you what muscles need resting and which are at 100%, so it’s easy to pick out your next workout.
The Clue is one of the best health apps for the Apple Watch, which is specially designed for women. The app uses science and data to help you learn how your menstrual cycle affects your mind and body. With this, you get period, ovulation, and PMS predictions you can trust, detailed insights into how factors such as skin, stress, and energy levels can change throughout your cycle. Further, you can track your period days, flow intensity, menstrual products, or birth control method. And you can set up reminders for all. The app even lets you track your pregnancy and postpartum symptoms and track fetal development week by week with guided content.
Drinking enough water every day gives lots of benefits to our bodies. WaterMinder’s goal is to, quite simply, help you drink water. Similarly, this activity app aims to provide movement goals based on height, weight, and general activity lifestyle. WaterMinder calculates and presents you with a specific ounce count for the amount of water you should drink every day. By reminding you at certain intervals, the ultimate goal is to fill up a meter, complete the goal.
Here, we have given a detailed review of the best health apps for the Apple Watch. Go through it thoroughly and select the best health apps for your watch. All these apps will help you to stay healthy and fit. Comment us on what are health apps helped you to stay healthy and fit.