There is nothing more relaxing than a good laugh and a sound sleep. Both are the two best things to cure anything. Sleep is one thing that binds our health and body together. However, most of us don’t get peaceful sleep due to various reasons, which surely affects our health. As technology grows, we get everything in our hands, and you can track your sleep. There are a lot of sleep apps available that help you build sleeping habits, and trends over time. People use Apple Watch as a health tracker. In the same way, we can use Apple Watch to track our sleep with the help of sleep apps. As there are plenty of sleep apps available on the App Store, you may find it complex to select the best one for you. So, here we have listed you the best sleep apps for Apple Watch.
The best Sleep Apps for Apple Watch are listed below.
- Apple Watch Sleep App
- Sleep Watch
- Sleep Cycle
- Sleep Pulse 3
Best Sleep Apps for Apple Watch
1. Apple Watch Sleep App
Apple Watch Sleep app is a native sleep app for Apple Watch. When you go to bed, it enables the sleep mode, and it will display only the time and alarm for the upcoming day. With the Wind Down feature, you can schedule time for your sleep cycle. Further, the app displays the sleep time and heart rate while sleeping. The app is simple to use. Additionally, you also get information like how you sleep, such as tossing and turning. This feature is not available on other sleep apps. From this app, you get accurate information about your sleep. So, based on that, you can change your lifestyle.
AutoSleep automatically tracks your sleep when you are in bed. It is a free sleep app available for Apple Watch. It doesn’t track any user analytics. Instead, the app tells how long you slept and how long you have to sleep with advanced heuristics. When you wear the watch on the bed, you will get a notification in the morning about your sleep and quality. In case if you don’t wear your Apple Watch when you are in bed, It just captures your sleeping hours. AutoSleep gives a simple setup wizard to use. The sleep quality is being analyzed by time asleep, restlessness, time awake, and heart rate. With this information, you can definitely improve your sleep quality.
NapBot is a simple sleep tracking app. All you need is to wear your Apple Watch with the NapBot app, and it will automatically find that you are asleep and track your sleep phases, heart rate, and noise levels. It uses Machine Learning to understand your sleep. If you don’t get good sleep quality, you can find your environment’s sound exposure. It calculates your deep and light sleep quality. You get a sleep heart rate summary based on your HR zones. If you get the Pro version, you get additional features like sleep history and sleep trends. Using the information you get from this app, you can easily find out the reason for not having a good sleep.
Sleep++ is a free and automatic sleep tracker for your Apple Watch. Unless you wear your Apple Watch while sleeping, the app cannot track your sleep quality. The app displays the total time you have slept every night, and it shows information separately, like the time you were restless, the time you were awake, and the time you slept peacefully. Further, it offers nifty features like nightly sleep goals and bedtime notifications. After getting clear information about your sleep, you can change your routine for the best result. Sleep++ integrates with the Health app and automatically tracks what’s good. You can also use the manual mode to get precise information like sleeping and waking up.
Related: Best Health Apps for Apple Watch to Track your Health
5. Sleep Watch
Sleep Watch is another best way to track your sleep on your Apple Watch. It is available for free and with a Premium membership. You need to wear your watchOS, go to bed, and get auto-detected sleep time when you wake up. The app gives notifications about how you slept. It automatically syncs your sleep information with your Health app. The app tracks your sleep data like total sleep time, restful sleep time, average sleeping heart rate, sleep rhythm, sleep disruptions, sleeping HRV, and sleep pattern. It helps you to control your sleep habits with AI-powered and personalized insights. To get advanced tracking mode, you should get a premium version which costs $3.99 per month and $29.99 per annum. Having good quality sleep will let you boost your immune system strength.
HeartWatch is an all-in-one sleep app for Apple Watch. It is the best way to get a complete picture of all health & fitness information captured by your Apple Watch. The app tracks your sleep time, and displays your sleeping and waking heartbeat. Further, you can also view data about blood pressure, temperature, blood glucose, weight, waist circumstances, and more. It notifies you with an alert when you get any health issues. HeartWatch is an excellent app that lets you have a good relationship between sleep and heart rate. You should have a Health app on your iPhone to use this app on Apple Watch.
Pillow is a smart, feature-rich sleep tracker for Apple Watch. It is also an automatic sleep tracker. Using this app, you can view the previous night’s sleep data along with your heart rate. The app is available for free and in the Premium version. If you want, you can change the manual mode t any time. It uses an advanced sleep cycle analysis algorithm to find your sleeping quality. Furthermore, the app records your snoring, sleep apnea, and talking while sleeping. You can also play, export, and delete audio recordings. After analyzing the sleep data of yours, you can find the best time to sleep. You can also set wake-up sounds on this app. The Premium features include sleep trends, sleep notes, sound recordings, data export in CSV format, unlimited sleep history, and more.
8. Sleep Cycle
The next one on the list is Sleep Cycle, and it helps you to analyze your sleep patterns and detect snoring, sleep tracking, coughing, and other sounds. Further, it helps you to learn about your bedtime patterns. It is available in both free and premium versions. You can wear your Apple Watch or keep the watch near your to track your sleep quality. If you understand your sleep patterns, that will really help you to sort out your problems. It offers detailed sleep statistics and daily sleep graphs, and the app is completely integrated with the Health app. You get beautiful melodies to set your alarm. Further, you can snooze the alarm by shaking or double-tapping the phone. The Premium version features the sound recorder, trends, comparison data, sleep notes, online backup, data export, etc.
9. Sleep Pulse 3
Sleep Pulse 3 is one of the most popular sleep apps for the Apple Watch. It is the only sleep tracker that processes your motion data live every morning. The app also will notify you when you have to go to bed and how long you are on the bed. The sleep report includes sleep goal, sleep analysis, heart rate, and motion. And the heart rate will be measured before going and after waking up from the bed so that you will have a healthy life. We sleep in different places, so the sensitivity level for analysing our sleep will be adjusted from this app. With the complication support, you can see how much sleep goal you have completed. It is not an automatic tracker app. Your sleep must be manually started when you are in bed.
Sleepzy is another best sleep app for Apple Watch. The app is useful in tracking your sleep patterns. It lets you analyze your sleep quality and gives you a notification when not having a good sleep. Upon synchronizing the app with your Apple Music, you can set your favorite tune as your alarm tune. By setting the sleep goal, you can motivate yourself. When you know your sleep quality, you can change your daily habits to have a good sleep, and you can also get the weekly report to analyze yourself. Additionally, from this app, you can get a weather forecast of your location in the planning, and using that information, you can plan for your day easily. Using the app you can find out whether you snore or not.
The last best sleep app for Apple Watch is Beddit. It helps you find information about your sleep, heart rate, respiration, snoring, bedroom temperature, and humidity. To track your sleep quality, you don’t need to wear the Apple Watch, and you just have to keep the watch under the bedsheet and plug the sensor into an outlet and sleep as usual. Further, you set the alarm to wake up fresh in the morning. Beddit integrates with your Health app to record your heart rate, sleep analysis information, and more. You can get the sleep score of your previous night on the Apple Watch using the Digital Crown. And it lets you follow your sleep results to track your progress with 7, 30, and 90 days.
Related: How to Add Apps to Apple Watch [2 Easy Ways Explained]
Good sleep is a must when you want to have a healthy life. All the given apps will help you have a good sleep by analyzing your sleep quality. With the apps given here, you can check your heart rate, how much time you sleep restful and how much time you sleep restless, and more. Hope this article helps you to find the best sleep app for your Apple Watch. Comment us if you know any other best sleep apps, and share your feedback as well.