Fitness+ on Apple Watch is your workout partner that helps you to shape up yourself. The name itself depicts it is specially made for fitness motive. The Fitness+ app is curated for all age groups of people. Get your subscription and get your tailor-made workout plans to accomplish your fitness goals with your Apple Watch. The Fitness+ app is supported on all iOS devices. There are 180+ workouts available in different categories, and you can access Fitness+ on your Apple Watch to check the progress in the Workout.
You must need the latest Series 3 or later on the Apple Watch series as a prerequisite for Fitness+. Apple Watch also has to be connected to any of the Apple devices such as the iPhone, Apple TV, and iPad. You can share Fitness+ among six family members. For some courses, you will need equipment like a treadmill and dumbbells. You can also connect your AirPods or other Bluetooth headphones to your Apple Watch for Time to Walk/ Time to Run workout.
Fitness+ has monthly and yearly subscriptions. The cost of a monthly subscription is $9.99 and the yearly subscription is $79.99. It provides a free trial for one month. The Fitness+ subscription is also available in the Apple One and you can purchase all the Apple services in a bundle.
This Fitness+ application was launched initially in six countries in 2020. Later, then it extended its area to other countries. Check out below if it is available or not in your country.
United Arab Emirates
The updates are available frequently for an enhanced workout with renowned instructors, yoga practitioners, professional athletes, and health coaches.
Features of Fitness+
#1 Weekly workout recommendations for people and personalized workout metrics for an immersive experience.
#2 Wide range of Workouts are available such as Treadmill Walk, Treadmill Run, HIIT, Rowing, Dance, Cycling, Yoga, Core, Strength, Pilates, Mindful Cooldown, and Guided Meditation for people.
#3 Apart from this, Fitness+ added new concepts like new Workouts for Pregnancy, Workouts for Older Adults, trainers, and new Time to Walk. The workouts for pregnancy are Yoga, and Mindful Cooldown trainer, Jonelle Lewis.
#4 The HIIT workout programs were carried out by Anja Garcia and the new Time to Walk with Jane Fonda.
#5 For Apple Watch users who use a wheelchair, Time to Walk becomes Time to Walk or Push, and they can choose between a walking workout or a wheelchair pushing workout.
#6 There is a special plan included in the Fitness+. Users can access the Apple One Premier plan and can also access Apple Music, Apple TV+, Apple Arcade, and Apple News+ with 2TB of iCloud storage for £29.95 per month. You can also share this with a group of six family members.
How to Connect Fitness+ on Apple Watch
Fitness+ is powered by Apple Watch and thereby both sync well with each other. Also, you can watch your heart rate and activity ring on the screen of your Apple Watch. Apple Watch can connect with Apple TV 4K and Apple TV HD with tvOS 14.3 or later, so you can work out anytime, anywhere at home, either in the office or while you are traveling.
 Unlock the Apple Watch and open the Fitness+ app on your Apple Watch.
 Tap on Connect.
 Next, launch your Apple TV or iPhone or any iOS device to pair with your Apple Watch.
 After launching on an Apple device, select your name if it appears, or else Sign in to your Fitness+ app.
 Select Continue and then enter the code displayed on the TV to your Apple Watch.
Now, you are all set to choose the work out of your choice and begin the workout.
Related: How to Track Sleep on Apple Watch
Configure Apple Watch During Workout
Your Apple Watch is a perfect workout partner. Even your phone and other devices are not as good when compared with Apple Watch. Apple Watch wearable is an excellent device and supports your every movement to give the maximum results. Now, let’s find out the adjustments and the tricks that are all used to configure your Apple Watch to get the most out of it.
 Check Your Progress
If you’ve set a goal, raise your wrist to check your workout stats, including your goal completion ring, elapsed time, average pace, distance covered, calories consumed, and heart rate. You can also turn on the voice feedback by these short steps: go to the Settings app on your Apple Watch > tap Workouts > tap Voice Feedback.
 Pause and Resume the Workout
To pause your workout session, just press the side button and the digital crown at a time. Except for swimming, you can simply Pause by swiping right on the workout screen for all other workouts. Tap on the Resume to continue the workout whenever you want.
 Make Segment of your Workout
Double–tap the display to see the stats of your workout. To check the whole brief stats of your workout sessions, open the Fitness app on your iPhone > tap Workouts > select workout session > Scroll down. By this, you can view your workout session instantly.
 Rock out While Workout
Swipe left to select your favorite music to play your music during the workout session, and adjust the volume on your Bluetooth headphones. Launch the Apple Watch app on your iPhone > Tap My Watch > Tap Workout > Tap Workout Playlist > Choose Playlist to stream your full workout playlist.
Therefore, You can utilize Fitness+ on Apple Watch to maintain or improve your personal fitness for better living. In case of any queries with the above articles, then please specify them in the comments section below.
Related: How to Use FaceTime on Apple Watch
Apple Watch Series 2 and later and Apple Watch SE users can get their accurate distance and speed information during an outdoor workout even without paired iPhone due to its built-in GPS feature.
Open your iPhone > select Apple Watch App > go to My watch > Privacy > Motion & Fitness > Turn off fitness tracking. Now, restart both the devices at a time after turning them off together. Enable it by going through the same steps and check out if this worked or not.
You can share your Fitness activity with your friend from the Apple Watch itself. Go to your Activity and swipe Left to select the Friend to share the activity.
The Fitness can be tracked on the Apple Watch with the Activity app. The Activity app offers three rings to display various kinds of workouts performed during the day. You can try to close the ring on the day to stay fit.