Apple Watch is one of the best smartwatches that helps you in all the possible ways to stay healthy. People work out a lot with the Apple Watch on their wrist. It gives them a lot of information about their health. Some may be aware of VO2 Max. If not, VO2 Max is the maximum amount of oxygen that your body can utilize during exercise. It is a combination of how much oxygen-rich blood your heart can pump and the heart’s efficiency in extracting and utilizing oxygen. If your VO2 Max is below average, you can have to improve your overall health. Apple Watch can measure VO2 Max when you go for an outdoor run and walk. Let’s see how to calculate VO2 Max on Apple Watch from the below section.
How to Get VO2 Max on Apple Watch
1. First, start your workout with the official Apple Workout app installed on your Apple Watch. Because third-party apps will not calculate your VO2 Max.
2. Select the correct workout for you.
3. You should do the workout for 20 minutes continuously without stopping.
4. After finishing the workout, open the Health app on your paired iPhone, and you can see the VO2 Max data.
5. Remember, you cannot see your VO2 Max data on your Apple Watch. Rather, you can see it on the Health app on your iPhone.
6. To do so, tap on the Health Data section and click on Activity on your iPhone.
7. Scroll down, and you can find the VO2 Max data. In case if you don’t get any data, you aren’t using the correct workout app.
Related – Guide to reset your Apple Watch to fix simple problems.
Solution to Fix VO2 Max Stopped Recording
In case if VO2 Max stops recording, the solutions given below will help you solve the problems.
- You should check whether your watchOS is measuring your moves and exercise when you workout.
- Keep updating your personal information like height, weight, age, and more.
- Make sure that you have turned on the Wrist Detection under My Watch tab >> Passcode on your iPhone.
- You should select the right workout like outdoor, indoor, and other workouts.
- To get exact measurements, you should calibrate your watchOS.
- Ensure that to wear your watch on the wrist correctly.
By improving your VO2 Max, you will get better sleep and reduce risks like stroke, heart disease, diabetes, and cancer. Overall, VO2 Max is a combination of genetics and fitness level. If you have any questions related to this article, you can mention them in the comments section.