Sleep mode is all about taking care of you, specialized for better health now enable sleep mode in your iPhone to improve your sleep schedule. The in-built and upgraded features on iPhone let you to access different specifications for betterment in your work-life routine. Nowadays many phones are developing this feature but the iPhone has always been foremost when it comes to new amazing features. Now, let’s move to the main matter of the blog post.
What is Sleep Mode?
Sleep mode is an option that provides you with a better sleeping schedule. This schedule includes chosen bedtime and wake-up time along with a reduced amount of interruptions by using the DND facility, simplifying the lock screen, and dimming lights. It helps you to relax and achieve your sleep goals by monitoring every detail overnight which also improves your overall health.
When you’re using sleep mode for the first time you’ve to set up your sleep preferences they’re Sleep Schedule, Sleep Mode, and Wind Down features. Later you can also customize these preferences as you desired and turn them off whenever you want.
Enable Sleep Mode on iPhone
 Launch the Health App on your phone.
 Select the Browse tab at the bottom of the screen.
 Tap on the Sleep then Get started button.
 Click Next you’ll see the + and – signs to set up your sleep goal.
 Hit the Next button.
 Select the duration for the days you wish to keep your sleep goal.
 Choose your alarm options then tap Add to activate the alarm and then hit the Next.
 If you want to Add Schedule(Sleep Schedule) for the upcoming days you want to add it accordingly or else click on the Enable Sleep Screen button.
Enable the Wind Down feature
 Adjust the wind-down period by clicking the + and – signs and then click on Enable Wind Down button.
 For relaxing apps to add to your lock screen tap on Set Up Shortcuts or else click the Skip button.
 Finally, tap on the Done button to save changes.
Enable Sleep Mode in iPhone [Control Center]
Sometimes there may be a situation that occurs when you want a longer daytime nap and doesn’t want to modify the previous sleep schedule which has been already set. Perhaps you can enable sleep mode manually through the control center on your iPhone. This feature is also helpful for your sleep goal but this doesn’t let you schedule the days and time duration.
 Launch the Settings app on your device.
 Scroll down and select the Control Center section.
 Choose the More Controls section, navigate and select or tap on the (Bed)Sleep Mode option.
 Add it to the top and then drag or move to a different spot in your Control Center.
 To close the Settings together at a time, click the Settings Arrow at the top left to back out.
It is not possible to follow the sleep goals and sleep schedule all the time therefore to use your device without any changes and goals turn off the sleep mode on your iPhone. Disable the sleep mode on your iPhone by performing the steps given below.
Disable/Turn Off Sleep Mode on iPhone [Control Center]
 Depending on the iPhone model the Control Center differs hence, follow accordingly. Access the Control Center.
 Click on the Bed(Sleep Mode) icon to turn it off.
 After tapping the bed icon if the list of focus modes opens up disable or turn off all the functions.
Disable/Turn Off Sleep Mode on iPhone [Health App]
Turning off sleep mode on iPhone via the control center is a bit annoying as it can be turned on automatically anytime. Hence, turn it off properly and disable it through the health app.
 Open the Health app and select the Browse tab.
 Choose Sleep from the given list.
 Scroll to the bottom of the screen and select Options.
 Turn off or toggle off the Turn On at Bedtime option.
Hence, you are done with disabling the sleep mode on your iPhone. If you have any doubts about the above guide, please mention them in the comments section below.
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Open Clock app > tap alarm at the bottom > tap the dropdown arrow > tap cancel > dismiss.
After setting the sleep goals and sleep schedule, the app monitors and analyze your whole sleep duration with the help of motion, movements, and device usage.
Yes, sleep mode activates the DND mode also hence it doesn’t allow any calls, messages, and notifications on your iPhone.