Fitbit is basically a step tracker. Based on the model, you will get features like sleep tracking, heart rate tracking, GPS tracking, music storage, call & text notifications. It is a wearable device that helps you track exercise and your sleep activity. To be healthy, you should have good sleep always. But, some of us will have a good sleep, and some of us don’t. So, if you can track your sleep patterns, duration, and sleep quality, you can definitely improve yourself to have a good sleep. To do so, Fitbit offers a sleep score. It will help you to track and analyze all your sleep habits, sleep patterns, and more. If you want to know more about the Fitbit sleep score, proceed with the below section.
What is Fitbit Sleep Score
Fitbit sleep score is a feature that helps you get detailed information about your sleep patterns. Using that information, you can change to have a healthy lifestyle and habits. Sleep score is given based on your heart rate, sleep stages, and the time you were awake and restless. The sleep score can be viewed on the Fitbit app with the help of the Fitbit tracker while sleeping. Once done, you will get detailed information like the total time you slept, the time you were awake, and the sleep stages.
Fitbit sleep score is given out of 100, and the average score that the people get is between 72 and 83. Sleep score ranges are given below. If you sleep better, you get a better score.
- Excellent: 90-100
- Good: 80-89
- Fair: 60-79
- Poor: Less than 60
If you want to get more insights into your sleep, you can go for a Fitbit Premium subscription.
Fitbit Sleep Score Components
Restoration
The restoration provides information about your sleeping and resting heart rate. And how many times you spent tossing and turning. Unless your heart rate is lower than your daytime report, you won’t get a good restoration score. Sleeping heart rate is that the rate that will be calculated when you are sleeping. It is based on the factors like caffeine, alcohol, stress, illness, and other actions. The resting heart rate is how many times your heart beats per minute when it rests completely, and the sleeping heart rate is monitored overnight. Further, you can also set sleeping goals, wake-up time, and bedtime reminders.
Sleep Stages
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In order to improve your sleeping habits, you must have clear information about sleep stages. On Fitbit, you find three types of sleep stages: REM, light, and deep. All three stages are very important to have good health.
REM: While sleeping, many of us get dreams. Almost everybody goes through this stage. Dream helps you in learning, memory, and mood regulation.
Light: When we go to bed, we get light sleep. It comes for the full night, and it helps you recover from both mental and physical activities.
Deep: If you get deep sleep, you probably improve your immune system. With deep sleep, you get complete rest and help your body relax.
Estimated Oxygen Variation
Another component the Fitbit sleep score offers is estimated oxygen variation. If your Fitbit comes with a pulse oximeter, you will get information about oxygen saturations in your blood during night time. You also get the report of high variations. You will get breathing problems when you get high blood oxygen variations. You may have to visit your doctor when you get the report constantly.
Features of Fitbit Premium Subscription
Fitbit Premium Subscription offers many features to improve your sleep to have a healthy life.
- You get more explanation about sleep score breakdown and tips to improve your sleep.
- It gives you complete report of your sleeping rate and restlessness.
- It offers 40+ new pieces of premium content free in the Fitbit app.
- You get lot of tools that will help you to get good sleep.
- Guided programs are available which are prepared by the sleep experts.
- With Get More Sleep option, you will improve your nighttime routine and work to get longer sleep with goals and relaxation tools.
What Can I Do to Improve my Sleep Score
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If you want to improve your sleep score, you should work on sleep habits, heart health, and activity levels.
- You can exercise early in the morning or 3 to 4 hours before you go to bed.
- You should follow a consistent sleep schedule.
- Meet the CDC’s recommended 150 active minutes per week.
That’s all about the Fitbit sleep score. If you don’t get a sleep score on the Fitbit app, wait for some time or update the Fitbit app to the latest version.